Low Sodium Homemade Breakfast Sausage Patties
Start your day on a flavorful and health-conscious note with these **Low Sodium Homemade Breakfast Sausage Patties**—a perfect choice for those seeking a healthier alternative to store-bought options. This easy recipe combines ground pork and ground turkey for a lean yet juicy base, while a fragrant blend of dried sage, thyme, garlic, and paprika delivers classic sausage seasoning without the excess sodium. Enhanced with a touch of brown sugar for balanced sweetness and red pepper flakes for subtle heat, these patties are pan-seared to golden perfection in olive oil. Ready in just 30 minutes, they’re ideal for serving in a hearty breakfast platter or tucked inside your favorite sandwich. Say goodbye to overly processed breakfast meats and hello to homemade goodness with this low-salt, protein-packed recipe!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 0.5 pound Ground turkey
- 2 cloves Minced garlic
- 2 teaspoons Dried sage
- 1 teaspoon Dried thyme
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Crushed red pepper flakes
- 1 teaspoon Brown sugar
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine ground pork and ground turkey. Using your hands or a spatula, gently mix the meats until well incorporated.
Add minced garlic, dried sage, dried thyme, ground black pepper, paprika, onion powder, crushed red pepper flakes, and brown sugar to the meat mixture. Mix thoroughly until the seasonings are evenly distributed.
Divide the mixture into 8 equal portions and shape each portion into a round patty about 1/2 inch thick.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the sausage patties to the skillet. Cook for about 6 to 8 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 160°F (71°C).
If necessary, cook the patties in batches to avoid overcrowding the pan.
Serve the sausage patties hot, as part of your favorite breakfast platter or on a breakfast sandwich.
Nutrition Facts
Calories |
1841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.2 g | 161% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 569 mg | 190% | |
| Sodium | 568 mg | 25% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.2 g | ||
| Protein | 160.2 g | 320% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
