Low Sodium Herb Aioli
Elevate your condiments game with this flavorful and heart-healthy **Low Sodium Herb Aioli**, a creamy and zesty spread bursting with fresh ingredients. Made with fragrant parsley, dill, and chives, along with a bright splash of lemon juice and a hint of garlic, this aioli delivers rich flavor without the excess sodium. A drizzle of extra virgin olive oil gives it a velvety texture, while a touch of black pepper rounds out the taste. It's quick to prepare in just 15 minutes, making it a versatile addition to your table. Serve it as a luscious dip for fresh vegetables, a light spread for sandwiches, or a savory topping for grilled dishes. Perfect for those who are mindful of their sodium intake but refuse to compromise on taste, this herbaceous aioli is guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Mayonnaise
- 2 tablespoons Fresh lemon juice
- 2 Garlic cloves
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 1 tablespoon Fresh chives
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Water
Instructions
Mince the garlic finely or use a garlic press to ensure a smooth texture.
Chop the fresh parsley, dill, and chives finely to distribute evenly in the aioli.
In a small bowl, combine the mayonnaise and lemon juice. Stir well to incorporate the lemon juice fully.
Add the minced garlic, chopped parsley, dill, and chives to the mayonnaise mixture, stirring until well combined.
Sprinkle in the ground black pepper and mix thoroughly.
Drizzle in the extra virgin olive oil while stirring to achieve a creamy consistency.
If the aioli is too thick, gradually add the water, stirring until the desired consistency is reached.
Taste and adjust the flavors if necessary by adding more lemon juice or herbs.
Transfer the aioli to a serving bowl, cover, and refrigerate for at least 30 minutes to let the flavors meld.
Serve as a dip for vegetables, a spread for sandwiches, or as a condiment for grilled dishes.
Nutrition Facts
Calories |
1868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.8 g | 239% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 150 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
