Low Sodium Hawaiian Macaroni Salad
Experience a taste of the islands with this Low Sodium Hawaiian Macaroni Salad, a healthier twist on a beloved classic. Featuring tender elbow macaroni, crisp celery, sweet grated carrots, and finely chopped onion, this vibrant side dish is tossed in a creamy, tangy dressing made with low sodium mayonnaise, Greek yogurt, and a touch of apple cider vinegar. Lightly sweetened and seasoned with just a hint of black pepper, this recipe puts flavor first while keeping the sodium in check. Perfect for picnics, potlucks, or a comforting side to your favorite grilled dishes, this salad is ready in just 25 minutes (plus chilling time) and serves up a refreshing burst of tropical-inspired goodness!
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Recipe Information
Ingredients
- 8 ounces Elbow macaroni
- 2 large Carrots
- 2 stalks Celery
- 1 small Onion
- 1.5 cups Mayonnaise, low sodium
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Sugar
- 0.5 teaspoons Ground black pepper
- 0.25 cups Milk
- 0.5 cups Plain Greek yogurt
Instructions
Bring a large pot of water to a boil. Add the elbow macaroni and cook according to the package instructions until tender. Once cooked, drain and rinse with cool water to stop the cooking process.
While the pasta is cooking, peel and grate the carrots into a large mixing bowl. Thinly slice the celery and finely chop the onion; add both to the bowl with the carrots.
In a separate bowl, whisk together the low sodium mayonnaise, apple cider vinegar, sugar, ground black pepper, milk, and plain Greek yogurt until smooth.
Combine the drained macaroni with the grated carrots, celery, and onion. Pour the dressing over the macaroni and vegetables, and mix thoroughly until everything is evenly coated.
Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.
Before serving, give the salad a good stir and adjust seasoning to taste if needed, keeping in mind to maintain its low sodium character.
Nutrition Facts
Calories |
3599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 268.7 g | 344% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 1372 mg | 60% | |
| Total Carbohydrate | 245.5 g | 89% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 55.4 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 353 mg | 27% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1081 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
