Low Fat Macaroni Salad
Light, refreshing, and guilt-free, this Low Fat Macaroni Salad is the perfect side dish for any occasion! Made with protein-rich non-fat Greek yogurt, light mayonnaise, and just a touch of honey, this recipe balances creamy indulgence with a lighter twist. Crunchy celery, sweet red bell pepper, vibrant carrots, and a hint of red onion add bold texture and flavor, while a splash of apple cider vinegar and Dijon mustard give it a tangy kick. Ready in just 25 minutes and served chilled, this salad is an excellent make-ahead dish for barbecues, picnics, or quick lunches. Packed with veggies and perfect for health-conscious eaters, it’s a wholesome way to enjoy classic macaroni salad without the extra calories.
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Recipe Information
Ingredients
- 225 grams elbow macaroni
- 120 grams non-fat Greek yogurt
- 60 grams light mayonnaise
- 1 tablespoon apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 2 stalks celery, finely diced
- 1 medium red bell pepper, finely diced
- 1 medium carrot, shredded
- 0.5 medium red onion, finely diced
- 2 tablespoons chopped parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.
In a large mixing bowl, whisk together the non-fat Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, and honey until smooth. Season with salt and black pepper.
Add the cooled macaroni to the dressing and toss to coat evenly.
Fold in the diced celery, red bell pepper, shredded carrot, red onion, and chopped parsley. Mix until all the ingredients are well distributed.
Taste and adjust the seasoning with more salt or pepper, if needed.
Cover and refrigerate for at least 1 hour before serving to let the flavors meld together.
Serve chilled. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.6 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
