Low Sodium Green Goddess Ranch
Indulge in the creamy, herbaceous delight of Low Sodium Green Goddess Ranch, a heart-healthy twist on the classic dressing that doesn’t compromise flavor. This vibrant, homemade recipe combines rich plain Greek yogurt, tangy buttermilk, and luscious avocado as its creamy base. Fresh chives, parsley, tarragon, dill, and a hint of garlic deliver a garden-fresh punch, while natural acidity from lemon juice and white wine vinegar enhances its brightness. With minimal sodium and a quick 15-minute prep time, this versatile dressing is perfect for salads, dipping veggies, or elevating sandwiches. Refreshingly light and packed with bold flavors, it's the ultimate guilt-free addition to your meals.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt, full-fat
- 0.5 cup Buttermilk
- 1 medium Avocado, ripe and peeled
- 2 tablespoons Chives, chopped
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Fresh tarragon, chopped
- 1 tablespoon Fresh dill, chopped
- 1 clove Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon White wine vinegar
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper, freshly ground
Instructions
In a blender or food processor, combine the Greek yogurt, buttermilk, and avocado. Blend until smooth and creamy.
Add the chopped chives, parsley, tarragon, dill, and minced garlic to the blender. Pulse several times until the herbs are finely chopped and well incorporated into the mixture.
Pour in the lemon juice and white wine vinegar. Add the onion powder and freshly ground black pepper.
Blend again until the mixture is smooth and all the ingredients are thoroughly combined.
Taste the dressing and adjust seasoning if necessary, keeping in mind the goal of maintaining a low sodium content.
Transfer the dressing to a jar or airtight container and refrigerate for at least an hour before using, allowing the flavors to meld together.
Serve as a salad dressing, sandwich spread, or a dipping sauce for vegetables.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 14.4 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 597 mg | 46% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
