Low Sodium Crispy Oven Baked Chips
Indulge your snack cravings guilt-free with these Low Sodium Crispy Oven Baked Chips—a lighter, healthier twist on your favorite crunchy treat! Made with just russet potatoes, a touch of olive oil, and a flavorful blend of garlic powder, onion powder, paprika, and pepper, these chips deliver bold taste without the salt overload. Baked to golden perfection in under an hour, they’re irresistibly crispy on the outside and tender on the inside. The fresh parsley garnish adds a vibrant finish, making these chips perfect as a solo snack or a side dish. Ideal for parties or a cozy night in, this recipe ensures snack-time satisfaction with a focus on heart-healthy ingredients. Keywords: low sodium chips, crispy oven baked chips, healthy snack recipe, homemade potato chips.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 450°F (230°C) and line two baking sheets with parchment paper.
Wash and peel the russet potatoes. Using a sharp knife or mandolin slicer, cut the potatoes into evenly sized thin slices, about 1/8 inch thick.
Place the potato slices in a large bowl. Add olive oil to the bowl, coating the potato slices evenly.
In a small bowl, mix garlic powder, onion powder, paprika, and black pepper. Sprinkle this spice mix over the potatoes and toss until all slices are evenly coated.
Spread the potato slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Bake in the preheated oven for 15 minutes, then flip each chip over and rotate the baking sheets for even cooking. Bake for an additional 10-15 minutes, or until golden brown and crispy.
Remove from the oven and let the chips cool slightly on the baking sheets, which will help them crisp up further.
Transfer the chips to a serving bowl and sprinkle freshly chopped parsley over the top before serving.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
