Low Sodium Creamy Gorgonzola Sauce
Indulge in the rich, savory flavor of this Low Sodium Creamy Gorgonzola Sauce, a velvety masterpiece crafted for those seeking a healthier twist on decadent sauces. This recipe combines the buttery smoothness of a classic roux with the tangy elegance of crumbled Gorgonzola cheese, all while keeping the sodium in check. Enhanced by aromatic garlic powder, a hint of nutmeg, and freshly chopped parsley, this sauce delivers a symphony of luxurious flavors perfect for drizzling over pasta, steak, or roasted vegetables. Ready in just 20 minutes, it's a quick and simple solution for restaurant-quality meals at home with a heart-healthy touch.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 0.5 cups heavy cream
- 0.75 cups Gorgonzola cheese (crumbled)
- 0.25 teaspoons black pepper
- 0.25 teaspoons garlic powder
- 0.125 teaspoons nutmeg
- 2 tablespoons fresh parsley (chopped)
Instructions
In a medium saucepan over medium heat, melt the unsalted butter.
Once the butter has melted, add the all-purpose flour. Stir continuously with a whisk to create a roux, cooking for about 1-2 minutes until the mixture is lightly golden and the raw flour smell is gone.
Gradually pour the milk into the roux, whisking constantly to combine and avoid lumps. Once fully combined, add the heavy cream and continue to whisk.
Bring the mixture to a gentle simmer, stirring frequently, until the sauce thickens, about 3-5 minutes.
Reduce the heat to low and add the crumbled Gorgonzola cheese to the sauce. Stir until the cheese is completely melted and the sauce is smooth.
Season the sauce with black pepper, garlic powder, and a pinch of nutmeg for added flavor. Stir to incorporate.
Remove the sauce from the heat and stir in the chopped fresh parsley.
Serve immediately over your choice of pasta, steak, or vegetables.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.2 g | 154% | |
| Saturated Fat | 72.7 g | 364% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 365 mg | 122% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 18.0 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 1387 mg | 107% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
