Low Sodium Creamy Dill Dressing
Creamy, tangy, and bursting with fresh herbal flavor, this Low Sodium Creamy Dill Dressing is the perfect guilt-free addition to your meals. Made with protein-packed Greek yogurt, zesty lemon juice, and fragrant fresh dill, this easy-to-make recipe is a healthier alternative to store-bought dressings without compromising on taste. The unsalted buttermilk provides just the right amount of silky consistency, while honey adds a touch of natural sweetness to balance the flavors. In just 10 minutes, you’ll have a versatile dressing that pairs beautifully with crisp salads, works as a luscious dip for veggies, or even doubles as a spread for wraps and sandwiches. Low in sodium and free of unnecessary additives, this dressing is a delightful way to elevate your dishes while keeping things light and wholesome.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 3 tablespoons Fresh dill
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Honey
- 0.25 teaspoon Ground black pepper
- 0.25 cup Unsalted buttermilk
Instructions
Start by finely chopping the fresh dill. You will need about 3 tablespoons of dill to ensure a robust flavor.
In a medium-sized mixing bowl, add 1 cup of plain Greek yogurt. Greek yogurt serves as a base that provides creaminess and a subtle tang to the dressing.
Pour in 2 tablespoons of fresh lemon juice to the yogurt. This will brighten the flavor and add a hint of acidity.
Stir in 1 teaspoon of garlic powder and 1 teaspoon of onion powder. These will impart depth of flavor in place of added sodium.
Add 1 teaspoon of honey to balance out the sharpness of the lemon juice and yogurt.
Add the freshly chopped dill to the mixture and stir until well combined, ensuring the dill is evenly distributed.
Slowly add 0.25 cup of unsalted buttermilk to the dressing mixture. Whisk until you achieve a smooth and creamy consistency. For a thicker dressing, you can add less buttermilk.
Finally, season with 0.25 teaspoon of ground black pepper, or adjust to taste.
Cover the bowl and refrigerate the dressing for at least 30 minutes to allow the flavors to meld together, though it is ready to serve immediately if needed.
Serve the Low Sodium Creamy Dill Dressing over a fresh salad, use it as a sandwich spread, or enjoy it as a dip for vegetables.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 20.0 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 403 mg | 31% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
