Low Sodium Creamy Buckwheat Porridge
Start your day on a deliciously nourishing note with this Low Sodium Creamy Buckwheat Porridge—a gluten-free, heart-healthy breakfast that's rich in texture and flavor. Made with wholesome buckwheat groats simmered in unsweetened almond milk and water, this creamy porridge is lightly sweetened with maple syrup and infused with hints of vanilla and cinnamon for a warm, comforting taste. Chia seeds add a boost of fiber and omega-3s, while optional toppings like fresh berries and chopped nuts provide bursts of color, crunch, and additional nutrients. Ready in just 25 minutes, it's a perfect choice for those seeking a flavorful, low-sodium morning meal that’s both filling and satisfying. Whether you're looking for a cozy breakfast or meal prep-friendly dish, this recipe is sure to delight.
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Recipe Information
Ingredients
- 1 cup Buckwheat groats
- 2 cups Unsweetened almond milk
- 1 cup Water
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Chia seeds
- 0.5 cup Fresh berries (optional, for topping)
- 0.25 cup Chopped nuts (optional, for topping)
Instructions
Rinse the buckwheat groats under cold water using a fine-mesh sieve until the water runs clear.
In a medium-sized saucepan, combine the rinsed buckwheat, unsweetened almond milk, and water.
Bring the mixture to a gentle boil over medium-high heat.
Reduce the heat to low and simmer the porridge, stirring occasionally, for about 15 minutes or until the buckwheat is tender and most of the liquid is absorbed.
Stir in the maple syrup, vanilla extract, ground cinnamon, and chia seeds.
Continue to cook the porridge for an additional 5 minutes, stirring frequently, until it reaches a creamy consistency.
Remove the saucepan from the heat and let the porridge sit for a minute or two to thicken further.
Divide the creamy buckwheat porridge into serving bowls.
Top with fresh berries and chopped nuts if desired, serving immediately while warm.
Nutrition Facts
Calories |
1085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1229 mg | 53% | |
| Total Carbohydrate | 156.0 g | 57% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 42.6 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1172 mg | 90% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
