Low Sodium Classic Tomato Sandwich
Discover the ultimate summer sandwich with our Low Sodium Classic Tomato Sandwich, a fresh and flavorful twist on a timeless favorite. Featuring juicy, ripe tomato slices paired with creamy sour cream, zesty lemon juice, and the aromatic charm of fresh basil, this recipe embraces vibrant, wholesome ingredients while keeping salt to a minimum. Whole grain bread forms the perfect canvas, buttered lightly for added richness, with a hint of freshly ground black pepper to elevate the flavors. Ready in just 10 minutes and offering the option to toast or serve fresh, this sandwich is ideal for quick lunches, picnics, or anytime you crave a light, healthy bite. Perfect for those seeking low-sodium recipe ideas, it’s a mouthwatering nod to simple, seasonal goodness.
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Recipe Information
Ingredients
- 2 medium ripe tomatoes
- 2 tablespoons unsalted butter
- 2 tablespoons sour cream
- 1 teaspoon lemon juice
- 1 teaspoon freshly ground black pepper
- 4 slices whole grain bread
- 6 leaves fresh basil leaves
- 1 tablespoon extra virgin olive oil
Instructions
Wash the tomatoes thoroughly under cool running water. Pat dry with a clean kitchen towel.
Cut the tomatoes into 1/4 inch thick slices. Set aside.
In a small bowl, combine sour cream and lemon juice. Stir until smooth, forming a creamy spread.
Spread the unsalted butter evenly on one side of each slice of whole grain bread.
Place the bread slices buttered side down on a clean work surface.
Spread the sour cream mixture on the unbuttered side of each slice of bread.
Layer tomato slices on top of the sour cream mixture on two of the bread slices.
Sprinkle freshly ground black pepper over the tomato slices for a subtle spicy kick.
Arrange fresh basil leaves over the tomatoes, evenly distributing them.
Cover each layered slice with the remaining bread slices, sour cream side down, to form a sandwich.
Drizzle extra virgin olive oil into a skillet or griddle and warm over medium heat if you prefer a slightly toasted sandwich, or serve fresh and untoasted for a classic presentation.
Cut each sandwich in half and serve immediately, capturing the fresh aroma of summer basil and sweet tomatoes.
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 16.0 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
