Low Sodium Classic Egg Mayo Sandwich
Delight in the timeless flavors of a Low Sodium Classic Egg Mayo Sandwich—a healthier spin on a beloved lunchtime favorite! This recipe combines creamy low sodium mayonnaise, tangy Dijon mustard, and a hint of fresh lemon juice to create a perfectly seasoned egg salad that’s lower in salt but still full of flavor. Finely chopped celery adds a satisfying crunch, while fresh chives bring a pop of herbal freshness. Layered between soft slices of whole-grain bread with crisp lettuce leaves, this sandwich is as nutritious as it is delicious. Ready in just 25 minutes, it’s the perfect quick and wholesome meal for those looking to balance flavor and heart health. Enjoy this classic made with mindful ingredients that bring comfort and nourishment in every bite!
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Recipe Information
Ingredients
- 4 large eggs
- 4 tablespoons low sodium mayonnaise
- 1 teaspoon fresh lemon juice
- 0.25 teaspoon black pepper
- 0.5 teaspoon dijon mustard
- 1 small celery stalk
- 1 tablespoon fresh chives
- 4 slices whole-grain bread
- 2 lettuce leaves
Instructions
Place the eggs in a medium saucepan and cover with cold water. Bring to a boil over medium-high heat.
Once boiling, cover the pan and remove it from the heat. Let the eggs sit for 9 minutes.
After 9 minutes, transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool for about 5 minutes.
Peel the eggs and chop them into small pieces. Place them in a mixing bowl.
Finely chop the celery stalk and add it to the bowl with the eggs.
Add the low sodium mayonnaise, fresh lemon juice, black pepper, and Dijon mustard to the bowl.
Mix all the ingredients until well combined.
Chop the fresh chives and fold them into the egg mixture.
Lay out the whole-grain bread slices. Place a lettuce leaf on two of the slices.
Spoon the egg mayo mixture evenly onto the two slices with lettuce, spreading it out to cover the bread.
Place the remaining two slices of bread on top to form sandwiches.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 763 mg | 254% | |
| Sodium | 1090 mg | 47% | |
| Total Carbohydrate | 88.5 g | 32% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 14.8 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 357 mg | 27% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
