Low Sodium Classic Barbecue Pork Ribs
Sink your teeth into these irresistible Low Sodium Classic Barbecue Pork Ribs, a healthier twist on the smoky, tender ribs you love without compromising on flavor! Perfect for those watching their sodium intake, this recipe combines an aromatic dry rub of paprika, garlic powder, and a touch of cayenne with a tangy, homemade low-sodium barbecue sauce featuring apple cider vinegar, molasses, and a hint of liquid smoke. Slow-roasted to tender perfection in the oven and finished on the grill for that signature caramelized crust, these ribs deliver bold barbecue flavor in every bite. Ready in just over three hours and ideal for serving a crowd, this dish is a must-try for your next BBQ feast or weekend dinner.
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Recipe Information
Ingredients
- 3 pounds Pork ribs
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Brown sugar
- 0.25 cup Apple cider vinegar
- 0.75 cup Low sodium ketchup
- 1 tablespoon Molasses
- 1 tablespoon Dijon mustard
- 1 teaspoon Liquid smoke
- 0.5 teaspoon Freshly cracked black pepper
Instructions
Preheat your oven to 300°F (150°C).
Remove the membrane from the back of the pork ribs by sliding a knife under the edge and pulling it off with your fingers.
Mix paprika, garlic powder, onion powder, black pepper, cayenne pepper, and brown sugar in a small bowl to create a dry rub.
Rub the spice mixture evenly over both sides of the ribs.
Line a baking sheet with aluminum foil and place the ribs meat side up. Cover tightly with another piece of foil.
Bake the ribs in the preheated oven for approximately 2.5 hours or until tender.
While the ribs are cooking, prepare the barbecue sauce by combining apple cider vinegar, low sodium ketchup, molasses, Dijon mustard, liquid smoke, and freshly cracked black pepper in a saucepan.
Simmer the sauce over low heat, stirring occasionally for about 20 minutes until it thickens.
Once ribs are tender, remove them from the oven and discard the foil.
Preheat your grill to medium heat.
Brush a generous amount of the barbecue sauce on each side of the ribs.
Place the ribs on the grill and cook for about 10-15 minutes, flipping occasionally and basting with additional barbecue sauce, until caramelized.
Remove ribs from the grill and let them rest for a few minutes before slicing.
Serve the ribs with additional barbecue sauce on the side.
Nutrition Facts
Calories |
4482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 323.9 g | 415% | |
| Saturated Fat | 118.8 g | 594% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1279 mg | 426% | |
| Sodium | 1549 mg | 67% | |
| Total Carbohydrate | 111.6 g | 41% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 77.9 g | ||
| Protein | 284.4 g | 569% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 4451 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
