Low Sodium Carne Frita
Savor the bold and irresistible flavors of **Low Sodium Carne Frita**, a healthier twist on the classic Puerto Rican dish. This recipe features tender, marinated pork shoulder cubes infused with aromatic garlic, fresh oregano, smoky paprika, and a touch of cumin for a well-rounded flavor profile—all without excessive salt. Instead, tangy lime juice and white vinegar add a punch of brightness that makes every bite pop. The pork is pan-fried to golden perfection, delivering a crispy exterior with juicy, flavorful meat inside. Ideal for those watching their sodium intake, this dish pairs beautifully with rice and beans, fresh salads, or fried plantains. Quick to prepare and bursting with authentic flavor, it’s a satisfying centerpiece for any meal.
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Recipe Information
Ingredients
- 2 pounds Pork shoulder, boneless
- 4 Garlic cloves, minced
- 1 tablespoon Fresh oregano, chopped
- 1 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Smoked paprika
- 3 tablespoons Olive oil
- 2 tablespoons Lime juice
- 2 tablespoons White vinegar
- 2 Bay leaves
Instructions
Cut the pork shoulder into 1-inch cubes, trimming excess fat as necessary. Place the cubes in a large mixing bowl.
In a small bowl, mix together the minced garlic, chopped oregano, ground black pepper, cumin powder, and smoked paprika.
Pour the spice mixture over the pork cubes, followed by the olive oil, lime juice, and white vinegar. Mix well to ensure the pork is evenly coated.
Add the bay leaves to the marinated pork, cover the bowl, and refrigerate for at least 1 hour, preferably overnight, to allow flavors to develop.
Remove the pork from the refrigerator and let it sit at room temperature for about 15 minutes.
Heat a large skillet over medium-high heat. Once hot, add the marinated pork cubes, ensuring they are in a single layer.
Fry the pork in batches if necessary, turning occasionally, until well-browned and cooked through, about 20-25 minutes.
Transfer the cooked pork to a platter and discard the bay leaves.
Serve the Low Sodium Carne Frita immediately, garnished with fresh lime wedges or chopped cilantro if desired.
Nutrition Facts
Calories |
2713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224.5 g | 288% | |
| Saturated Fat | 70.1 g | 350% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.4 g | ||
| Protein | 165.5 g | 331% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2742 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
