Low Sodium Brocolis Vapeur
Elevate your veggie game with this "Low Sodium Brocolis Vapeur," a simple yet flavorful steamed broccoli recipe perfect for health-conscious eaters. Packed with fresh, wholesome ingredients, this dish highlights the natural goodness of broccoli, gently steamed to perfection for a tender-crisp bite. Infused with the zesty brightness of lemon zest, the mellow heat of garlic, and a hint of black pepper, it's finished with a drizzle of heart-healthy olive oil and fresh parsley for a vibrant and aromatic touch. This low-sodium side dish is ready in just 20 minutes, making it an ideal quick and nutritious addition to any meal. Whether you're looking for a light accompaniment to your main course or a clean-eating option, “Low Sodium Brocolis Vapeur” brings balance, flavor, and elegance to your table. Perfect for vegetarians, low-sodium diets, or anyone who loves simple and delicious vegetable dishes!
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Recipe Information
Ingredients
- 2 each broccoli crowns
- 1 teaspoon lemon zest
- 1 clove garlic
- 1 tablespoon olive oil
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Rinse the broccoli crowns under cool running water and pat them dry with a clean towel.
Using a sharp knife, cut the broccoli into bite-sized florets. Discard the tough stem or save it for another use, such as in a soup or stock.
Peel and finely mince the garlic clove. Set aside.
Finely chop the fresh parsley and set aside.
Bring a large pot of water to a boil and place a steamer basket over it, ensuring that the basket does not touch the water.
Place the broccoli florets into the steamer basket, cover the pot with a lid, and steam for about 8-10 minutes or until the broccoli is tender yet crisp.
While the broccoli is steaming, in a small bowl, combine the lemon zest, minced garlic, and black pepper.
Once the broccoli is finished steaming, transfer the florets to a serving bowl and drizzle with olive oil.
Sprinkle the lemon zest, garlic, and black pepper mixture over the broccoli. Toss gently to distribute the flavors evenly.
Garnish with freshly chopped parsley before serving. Serve immediately while warm for the best taste.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 8.5 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1629 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
