Low Sodium Barbecue Sauce
Elevate your grilling game with this flavorful Low Sodium Barbecue Sauce, a heart-healthy alternative to store-bought options. Bursting with the tangy sweetness of apple cider vinegar, honey, and molasses, this sauce is expertly seasoned with smoked paprika, garlic powder, onion powder, and a hint of liquid smoke for that authentic barbecue taste—all without the need for added salt. Perfectly balanced and packed with natural ingredients, it simmers to a rich, thick consistency in just 20 minutes. Use it as a marinade, glaze, or dipping sauce for a guilt-free way to enjoy barbecue favorites. Easy to make and ideal for meal prep, this homemade barbecue sauce is a must-try for anyone looking to cut back on sodium without sacrificing bold flavor.
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Recipe Information
Ingredients
- 6 ounces Tomato paste (no salt added)
- 1.5 cups Apple cider vinegar
- 0.25 cup Honey
- 2 tablespoons Molasses
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Mustard powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 1 teaspoon Liquid smoke
- 1 cup Water
Instructions
In a medium saucepan, combine the tomato paste, apple cider vinegar, honey, and molasses.
Stir in the smoked paprika, garlic powder, onion powder, mustard powder, black pepper, and cayenne pepper (if using).
Add the liquid smoke and water, whisking everything together until smooth.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Reduce the heat to low and allow the sauce to simmer uncovered for 15-20 minutes, stirring frequently to prevent sticking, until it thickens to your desired consistency.
Taste and adjust seasonings as needed. Note that the flavors will continue to develop as the sauce cools.
Remove the sauce from heat and let it cool for a few minutes before transferring it to a jar or airtight container.
Store in the refrigerator for up to 1 week and enjoy with your favorite grilled dishes or as a dipping sauce.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 127.9 g | 47% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 105.8 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2616 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
