Low Sodium Baked Oysters with Garlic Parmesan Butter
Indulge in the rich, savory goodness of **Low Sodium Baked Oysters with Garlic Parmesan Butter**, a seafood lover’s dream perfect for any occasion. This heart-healthy twist on a classic uses fresh oysters baked to tender perfection, topped with a luscious blend of unsalted butter, garlic, Parmesan cheese, and a fragrant touch of parsley and lemon juice. A light dusting of breadcrumbs adds a delightful golden crunch while keeping the sodium levels in check. Ready in just 30 minutes, this elegant dish is perfect for entertaining or a cozy, gourmet treat at home. Serve these flavorful oysters straight from the oven with a wedge of lemon for an extra bright citrus finish. If you're looking for a sophisticated, low-sodium seafood recipe, these baked oysters are sure to impress!
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Recipe Information
Ingredients
- 12 pieces fresh oysters
- 4 tablespoons unsalted butter
- 2 medium garlic cloves, minced
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon ground black pepper
- 4 pieces lemon wedges
- 0.25 cup breadcrumbs
Instructions
Preheat your oven to 450°F (232°C).
Shuck the oysters, carefully cutting the muscle to detach it from the shell. Leave the oyster in the deeper shell half and discard the flatter shell.
Arrange the oysters on a baking sheet lined with coarse crumbled foil to keep them stable (or use an oyster shell pan if available).
In a small saucepan over low heat, melt the unsalted butter. Add minced garlic and sauté for about 1 minute until fragrant.
Remove the saucepan from the heat. Stir in the Parmesan cheese, chopped parsley, lemon juice, and black pepper until evenly combined.
Spoon the garlic Parmesan butter mixture evenly over each shucked oyster.
Sprinkle a small amount of breadcrumbs over each oyster to add a bit of texture.
Bake the oysters in the preheated oven for about 8-10 minutes, or until the cheese is melted and the top is golden brown.
Remove from the oven and let them cool slightly before serving.
Serve warm with lemon wedges on the side for an extra citrusy zest.
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 34.3 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 1080 mg | 47% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.0 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 26.9 mcg | 134% | |
| Calcium | 486 mg | 37% | |
| Iron | 26.4 mg | 147% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
