Low Sodium Bagel with Cream Cheese and Sun-Dried Tomatoes
Elevate your breakfast or snack routine with this flavorful and health-conscious recipe for a Low Sodium Bagel with Cream Cheese and Sun-Dried Tomatoes. Perfect for those watching their sodium intake, this quick dish combines a toasted low sodium bagel with a creamy, pepper-seasoned spread, juicy sun-dried tomatoes, and fresh basil leaves for a burst of Mediterranean-inspired flavor. A light drizzle of olive oil ties the whole dish together, making it as satisfying as it is simple. Ready in just 15 minutes, this recipe is ideal for busy mornings, light lunches, or a wholesome on-the-go option. Enjoy the vibrant blend of textures and tastes that transform a classic bagel into a gourmet experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 Low sodium bagel
- 2 tablespoons Low sodium cream cheese
- 3 pieces Sun-dried tomatoes
- 3 Fresh basil leaves
- 1 pinch Black pepper
- 1 teaspoon Olive oil
Instructions
Begin by slicing the low sodium bagel in half horizontally. Lightly toast the bagel halves in a toaster or toaster oven until golden brown.
While the bagel is toasting, finely chop the sun-dried tomatoes and set aside.
In a small bowl, mix the low sodium cream cheese with a pinch of black pepper.
Once the bagel is toasted, spread an even layer of the seasoned cream cheese on each half of the bagel.
Distribute the chopped sun-dried tomatoes evenly over the cream cheese on both halves of the bagel.
Wash and gently pat dry the fresh basil leaves. Place them on top of the sun-dried tomatoes.
Drizzle a small amount of olive oil over the basil leaves for added flavor.
Serve the bagel immediately, enjoying the combination of creamy, savory, and herby flavors.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 6.3 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
