Low Fat Vegan Cookie Dough
Indulge guilt-free with this irresistible Low Fat Vegan Cookie Dough, a no-bake treat that's as wholesome as it is delicious! Made with nutrient-packed canned chickpeas, creamy almond butter, and just a touch of maple syrup for sweetness, this recipe is a plant-based marvel that takes only 10 minutes to prepare. Packed with mini dairy-free chocolate chips, the dough delivers all the nostalgic flavors of classic cookie dough without the butter or eggs. Its smooth, creamy texture is perfect for spooning straight from the bowl or chilling for a firmer bite. High in fiber, low in fat, and full of flavor, this vegan dessert or snack satisfies your sweet cravings without sacrificing your health goals. Perfect for vegans, health-conscious eaters, or anyone looking for an easy, versatile recipe to share, this sweet treat is a must-try!
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (drained and rinsed)
- 0.5 cup Oat flour
- 3 tablespoons Maple syrup
- 2 tablespoons Natural almond butter (or peanut butter)
- 1 teaspoon Pure vanilla extract
- 2 tablespoons Unsweetened almond milk (or any plant-based milk)
- 2 tablespoons Mini dairy-free chocolate chips
- 0.25 teaspoon Salt
Instructions
In a food processor or high-speed blender, combine the rinsed canned chickpeas, oat flour, maple syrup, almond butter, vanilla extract, almond milk, and salt.
Blend the mixture on high until smooth and creamy. Stop occasionally to scrape down the sides to ensure everything is well combined.
Once the mixture is smooth, transfer it to a mixing bowl.
Fold in the mini dairy-free chocolate chips using a spatula or spoon.
Taste the dough and adjust sweetness or saltiness to your liking. If it's too thick, add a small splash of almond milk and mix well.
Serve immediately as a raw cookie dough treat or refrigerate for 15-20 minutes if you prefer a firmer texture.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1046 mg | 45% | |
| Total Carbohydrate | 131.3 g | 48% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 54.8 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 278 mg | 21% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
