Low Fat Tuna Mayo Sandwich
Indulge guilt-free with this delicious Low Fat Tuna Mayo Sandwich, a healthy spin on a classic favorite. Perfect for a quick lunch or easy meal, this recipe features protein-packed canned tuna blended with a creamy mixture of low-fat mayonnaise and fat-free Greek yogurt, enhanced with a splash of fresh lemon juice for a zesty kick. Tucked between slices of wholesome whole-grain bread and layered with crisp lettuce, juicy tomato, and refreshing cucumber, this sandwich is both satisfying and loaded with nutrients. Ready in just 10 minutes, this light and balanced tuna sandwich is a fantastic option for those seeking nutritious and flavorful meals without compromising on taste.
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Recipe Information
Ingredients
- 1 can (5 ounces) Canned tuna in water, drained
- 2 tablespoons Low-fat mayonnaise
- 1 tablespoon Greek yogurt (fat-free, plain)
- 1 teaspoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 slices Whole-grain sandwich bread
- 2 pieces Lettuce leaves
- 1 medium Tomato (sliced)
- 0.25 piece Cucumber (sliced thinly)
Instructions
In a medium-sized mixing bowl, combine the drained tuna, low-fat mayonnaise, Greek yogurt, and lemon juice.
Season the tuna mixture with salt and freshly ground black pepper. Stir well until all ingredients are evenly combined.
Toast the slices of whole-grain bread lightly, if desired, for added texture.
Lay two slices of bread flat on a clean surface or plate and layer each with a lettuce leaf.
Spoon the prepared tuna mixture evenly onto the lettuce on both bread slices.
Add tomato slices and cucumber slices on top of the tuna mixture for extra freshness.
Cover each sandwich with the remaining bread slices, pressing down gently to hold everything together.
Cut each sandwich in half, if desired, and serve immediately. Enjoy your low-fat tuna mayo sandwich!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 13.6 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 935 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
