Low Fat Tomato Frito
Savor the rich, homemade goodness of Low Fat Tomato Frito, a healthier twist on traditional tomato sauces that's perfect for the health-conscious foodie. Bursting with the natural sweetness of ripe, peeled tomatoes and enhanced by aromatic garlic, onion, and a touch of paprika, this Mediterranean-inspired recipe delivers bold flavor without the excess fat. A single tablespoon of extra virgin olive oil keeps it light, while the optional hint of sugar balances the natural acidity of the tomatoes. Simmered slowly with a bay leaf for depth, this versatile sauce can be blended to silky perfection and served warm over your favorite pasta, rice, or protein, or stored for later use. Ready in under an hour, Low Fat Tomato Frito is the ultimate guilt-free option for adding vibrant flavor to your meals.
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Recipe Information
Ingredients
- 800 grams Tomatoes (ripe, peeled and chopped)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1 tablespoon Olive oil (extra virgin)
- 1 whole Bay leaf
- 1 teaspoon Paprika (sweet or smoked, optional)
- 1 teaspoon Sugar (to balance acidity, optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 50 milliliters Water (if needed)
Instructions
1. Prepare the ingredients by peeling and chopping the tomatoes, finely chopping the onion, and mincing the garlic.
2. Heat 1 tablespoon of olive oil in a large, non-stick skillet or saucepan over medium heat.
3. Add the chopped onion to the skillet and sauté for 5-7 minutes, stirring frequently, until softened and golden.
4. Add the minced garlic and cook for another 1-2 minutes, stirring constantly to prevent burning.
5. Stir in the peeled and chopped tomatoes, along with the bay leaf and paprika (if using).
6. Season with salt and black pepper, then reduce the heat to low and let the mixture simmer for about 25-30 minutes, stirring occasionally.
7. If the mixture becomes too thick, add a small amount of water (about 50ml at a time) to reach your desired consistency.
8. Taste the sauce and, if necessary, add a teaspoon of sugar to balance the acidity of the tomatoes.
9. Once the sauce has thickened and the flavors are well combined, remove the bay leaf and transfer the mixture to a blender or use an immersion blender to purée until smooth.
10. Serve the Low Fat Tomato Frito warm as a sauce, or allow it to cool and store in an airtight container in the refrigerator for up to 3 days. Enjoy!
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2408 mg | 105% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 30.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2150 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
