Low Fat Sweet Sour Pork Stir Fry

Nutriscore Rating: 77/100

Packed with vibrant flavors and wholesome ingredients, this Low Fat Sweet Sour Pork Stir Fry is a healthier twist on the classic takeout favorite. Tender slices of lean pork tenderloin are marinated in low-sodium soy sauce, then stir-fried to perfection alongside a colorful array of bell peppers, carrots, and zucchini. The sweet and tangy sauce, made from pineapple juice, ketchup, and a touch of brown sugar, is expertly balanced with hints of garlic and ginger for a crave-worthy finish. This quick and easy stir fry comes together in just 35 minutes and is perfect for busy weeknights. Serve it over fluffy brown rice for a well-rounded, low-fat meal that’s bursting with flavor and nutrition.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 400 grams Lean pork tenderloin
• 2 tablespoons Cornstarch
• 2 tablespoons Low sodium soy sauce
• 1 cup Pineapple chunks (canned in juice)
• 1 cup Pineapple juice (from canned pineapple)
• 2 tablespoons Rice vinegar
• 3 tablespoons Ketchup
• 1 tablespoons Brown sugar
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 1 large Red bell pepper, diced
• 1 large Green bell pepper, diced
• 1 large Carrot, thinly sliced
• 1 medium Zucchini, sliced into half moons
• 1 teaspoon Sesame oil
• 1 tablespoon Vegetable oil
• 2 cups Cooked brown rice (for serving)

📝 Instructions

9 steps

1. Trim any excess fat from the pork tenderloin and slice it into thin, bite-sized strips.

2. In a medium bowl, toss the pork strips with 1 tablespoon of cornstarch and 1 tablespoon of soy sauce. Set aside to marinate for 10 minutes while you prepare the other ingredients.

3. In a small bowl, whisk together the pineapple juice, rice vinegar, ketchup, brown sugar, the remaining 1 tablespoon of soy sauce, and the remaining 1 tablespoon of cornstarch. Set aside.

4. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pork strips in a single layer and sear for 1-2 minutes per side until lightly browned. Remove the pork from the skillet and set aside.

5. In the same skillet, add the sesame oil, garlic, and ginger. Stir-fry for 30 seconds until fragrant.

6. Add the red bell pepper, green bell pepper, carrot, and zucchini to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

7. Return the pork to the skillet, along with the pineapple chunks. Stir to combine.

8. Pour the prepared sweet and sour sauce into the skillet. Bring the mixture to a simmer, stirring constantly, until the sauce thickens and coats the pork and vegetables evenly (about 2-3 minutes).

9. Remove from heat and serve immediately over cooked brown rice. Enjoy your healthy and flavorful meal!

Nutrition Facts

1 serving (509.9g)

Calories		455
% Daily Value*
Total Fat		11.7 g	15%
	Saturated Fat	2.5 g	13%
	Polyunsaturated Fat	3.6 g
Cholesterol		62 mg	21%
Sodium		422 mg	18%
Total Carbohydrate		57.6 g	21%
	Dietary Fiber	5.1 g	18%
	Total Sugars	24.0 g
Protein		31.6 g	63%
Vitamin D		0.2 mcg	1%
Calcium		61 mg	5%
Iron		2.5 mg	14%
Potassium		1022 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 420 cal (22.8%%)

Protein: 502 cal (27.3%%)

Carbs: 918 cal (49.9%%)