Low Fat Smothered Sirloin Steak Kraft Foods
Tender, flavorful, and guilt-free, this Low Fat Smothered Sirloin Steak by Kraft Foods is the perfect healthy comfort food to satisfy your cravings. Juicy sirloin steak is seared to perfection and smothered in a rich, savory sauce made with low-fat beef broth, caramelized onions, and golden mushrooms. A touch of Worcestershire sauce brings a deep umami flavor, while the sauce thickens beautifully with a cornstarch mixture. This delicious one-skillet recipe is low in fat yet bursting with flavor, making it an excellent protein-packed option for a wholesome dinner. Ready in just 40 minutes, it’s ideal for busy weeknights or a cozy family meal. Serve with steamed veggies or creamy mashed potatoes for a balanced plate that’s as nourishing as it is satisfying.
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Recipe Information
Ingredients
- 1 pound sirloin steak
- 1 large onion
- 8 ounces mushrooms
- 1 cup low-fat beef broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon olive oil
- 1 clove garlic clove
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Trim any visible fat from the sirloin steak and season both sides with salt and black pepper.
Slice the onion into thin rings and clean and slice the mushrooms.
In a small bowl, whisk together the beef broth, Worcestershire sauce, cornstarch, and water. Set aside.
Heat the olive oil in a large nonstick skillet over medium-high heat.
Add the steak to the skillet and cook for about 3-4 minutes per side, or until browned. Remove the steak from the skillet and set aside.
Add the sliced onion to the skillet. Cook for 5 minutes, stirring occasionally, until the onions are softened and slightly caramelized.
Add the sliced mushrooms and minced garlic to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the mushrooms release their juices and are golden brown.
Stir the broth mixture into the skillet with the onions and mushrooms. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.
Reduce the heat to low and return the cooked steak to the skillet. Spoon some of the sauce over the steak and cover the skillet with a lid.
Simmer for 8-10 minutes, or until the steak is cooked to your desired level of doneness.
Serve the smothered steak hot, topped with the onion and mushroom sauce. Pair with a side of steamed vegetables or mashed potatoes for a complete meal.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.3 g | 97% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 4438 mg | 193% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 18.6 g | ||
| Protein | 139.4 g | 279% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 180 mg | 14% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3109 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
