Low Fat Roasted Red Pepper Dip
Brighten up your appetizer table with this irresistible Low Fat Roasted Red Pepper Dip, blending smoky-sweet roasted bell peppers with creamy low-fat Greek yogurt for a guilt-free yet indulgent flavor boost. This recipe is quick, easy, and healthy, crafted with simple ingredients like garlic, lemon juice, fresh parsley, and a hint of paprika for a vibrant and tangy kick. Perfectly roasted peppers are the star, lending depth to this velvety-smooth dip that’s as versatile as it is delicious—serve it with crisp veggies, crunchy pita chips, or slather it on sandwiches for a satisfying spread. Ready in under 40 minutes, this recipe is ideal for parties, snacking, or wholesome entertaining. Keywords: low-fat dip, healthy roasted red pepper dip, easy appetizer recipe, Greek yogurt dip, roasted bell pepper spread.
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Recipe Information
Ingredients
- 2 large Red bell peppers
- 1 cup Low-fat Greek yogurt
- 1 tablespoon Olive oil
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat the oven to 450°F (232°C).
Wash and dry the red bell peppers. Cut them in half lengthwise and remove the seeds and stems.
Place the peppers cut side down on a baking sheet lined with foil. Drizzle with half of the olive oil.
Roast the peppers in the preheated oven for 20 minutes or until the skins are blackened and blistered.
While the peppers are roasting, mince the garlic and chop the fresh parsley.
Once the peppers are done, carefully remove them from the oven and transfer to a bowl. Cover with plastic wrap and let them steam for 10 minutes. This makes it easier to peel the skin off.
Peel the skins from the peppers and discard them.
In a food processor, combine the peeled peppers, low-fat Greek yogurt, minced garlic, remaining olive oil, lemon juice, chopped parsley, salt, and black pepper.
Blend until smooth and creamy.
Taste the dip and adjust the seasoning if needed.
Transfer the dip to a serving bowl and sprinkle with paprika.
Serve with your choice of vegetables, pita chips, or use as a spread.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 41.2 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 260 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
