Low Fat Roasted Butternut Squash
Elevate your side dish game with this irresistibly simple and healthy recipe for Low Fat Roasted Butternut Squash. Featuring tender, caramelized cubes of golden squash, lightly seasoned with a touch of cinnamon for a warm, slightly sweet finish, this recipe is both nutritious and flavorful. With just a tablespoon of olive oil, a dash of salt and pepper, and minimal prep time, it’s perfect for those looking for a quick and wholesome addition to any meal. Whether paired with hearty mains or incorporated into salads, this oven-roasted squash is a versatile, crowd-pleasing option that showcases the natural goodness of fall’s star vegetable. Plus, it's low-fat and packed with vitamins, making it perfect for health-conscious eaters. Preparation is a breeze, and the rewarding aroma of cinnamon-infused butternut squash roasting in the oven is sure to delight your senses!
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Recipe Information
Ingredients
- 1 medium (about 2 pounds) butternut squash
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground cinnamon
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash using a vegetable peeler. Cut off the top and bottom of the squash, then slice it in half lengthwise. Scoop out the seeds and discard them.
Cut the squash into 1-inch cubes and place them in a large mixing bowl.
Drizzle the olive oil over the cubed squash and toss to evenly coat.
Sprinkle the salt, black pepper, and ground cinnamon over the squash. Toss again to ensure the spices are evenly distributed.
Spread the seasoned squash cubes in a single layer on a large baking sheet, making sure they are not overcrowded.
Roast the squash in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and lightly browned.
Remove from the oven and let the squash cool slightly before serving.
Serve warm as a delicious side dish to complement your favorite main course.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 17.9 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2586 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
