Low Fat Rillettes de Porc
Experience the rich, indulgent flavors of a French classic with a health-conscious twist in this Low Fat Rillettes de Porc recipe. Made with lean pork tenderloin simmered to perfection in a fragrant blend of chicken broth, white wine, garlic, and herbs, this guilt-free version retains all the authentic creamy texture and savory depth of traditional pork rillettes. Enhanced with a touch of Dijon mustard for a tangy kick, this slow-cooked dish is wonderfully versatile—serve it chilled as a luxurious spread on crusty bread or crackers for an elegant appetizer or snack. With minimal prep time and a hands-off cooking process, this lower-fat alternative takes the guesswork out of crafting French cuisine while keeping things approachable and delicious. Perfect for entertaining or a cozy night in, these rillettes will transport your taste buds straight to rustic France.
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Recipe Information
Ingredients
- 500 grams Pork tenderloin
- 250 ml Chicken broth
- 100 ml White wine
- 4 cloves Garlic cloves
- 1 teaspoon Thyme
- 1 leaf Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Dijon mustard
Instructions
Cut the pork tenderloin into medium-sized pieces removing any excess fat.
Peel and slice the garlic cloves thinly.
In a large pot or Dutch oven, combine the pork pieces, chicken broth, white wine, sliced garlic, thyme, bay leaf, salt, and black pepper.
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low, cover, and let it cook slowly for about 3.5 to 4 hours.
Stir occasionally and check to make sure the liquid is barely covering the pork. Add a bit more broth if necessary.
Once the pork is tender enough to be easily shredded with a fork, remove from the heat and let it cool slightly.
Use two forks to shred the pork into fine strands directly in the cooking pot, making sure to incorporate some of the cooking juices for moisture, but not too much as this is a low-fat version.
Mix in the Dijon mustard to add a tangy depth of flavor.
Transfer the rillettes to a serving bowl or spread into a terrine mold for a classic presentation.
Cover and refrigerate for at least 4 hours or overnight to allow the flavors to meld and the rillettes to set.
Serve chilled, with crusty bread or crackers.
Nutrition Facts
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4994 mg | 217% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 127.6 g | 255% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 114 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2672 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
