Low Fat Potato Twister
Transform your snack time with this irresistible Low Fat Potato Twister recipe! These oven-baked potato spirals are a healthy twist on your typical fried treats, boasting golden crispiness and a delightful blend of garlic, paprika, and rosemary. Using minimal olive oil spray keeps this dish light without sacrificing flavor, while fresh parsley adds a vibrant finishing touch. Perfectly seasoned and baked to perfection, these potato twisters are a guilt-free snack or side dish that the whole family will love. Ready in under an hour, this easy recipe is ideal for satisfying those crispy cravings while staying on track with a low-fat diet. Indulge in the ultimate homemade snack that’s crispy, healthy, and oh-so-delicious!
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Recipe Information
Ingredients
- 4 large potatoes
- 1 can olive oil spray
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Wash the potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
Using a spiralizer or manually with a knife, slice the potatoes into thin spirals or twist shapes. Aim for even sizes for uniform cooking.
Place the potato spirals in a large bowl. Lightly spray the spirals with olive oil using the spray can and toss them gently to ensure even coating.
In a small bowl, mix together the garlic powder, paprika, dried rosemary, salt, and black pepper.
Sprinkle the seasoning mix over the potato spirals. Toss the potatoes again until the seasoning is evenly distributed.
Arrange the seasoned potato twists in a single layer on the prepared baking sheet, avoiding overlap to ensure even baking.
Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the potato twists are golden brown and crispy.
Once baked, remove the potato twists from the oven and let them cool for a few minutes.
Garnish with fresh chopped parsley before serving. Enjoy these low-fat potato twisters as a healthy snack or side dish.
Nutrition Facts
Calories |
2961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.7 g | 306% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 245.2 g | 89% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 10.8 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 6537 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
