Low Fat Snack Mix
Satisfy your cravings without the guilt with this irresistible Low Fat Snack Mix! Packed with wholesome ingredients like air-popped popcorn, whole-grain cereal squares, and crunchy pretzels, this light yet flavorful mix is bolstered by a protein boost from unsalted almonds and sunflower seeds. A simple seasoning blend of paprika, garlic powder, and onion powder adds a savory twist, while a quick oven toast enhances the textures and brings out the natural nuttiness. Made in just 15 minutes and perfect for meal prep, this homemade snack is ideal for busy afternoons or movie nights. Plus, it’s low fat, easy to store, and great for on-the-go snacking—a healthy alternative to store-bought options!
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Recipe Information
Ingredients
- 6 cups air-popped popcorn
- 2 cups whole-grain cereal squares (e.g., Chex or similar)
- 1 cup pretzel twists or sticks
- 0.5 cup unsalted almonds
- 0.25 cup unsalted sunflower seeds
- 1 teaspoon ground paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- as needed olive oil spray
Instructions
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the air-popped popcorn, whole-grain cereal squares, pretzel twists, almonds, and sunflower seeds.
Lightly spray the mixture with olive oil spray, tossing gently to coat the ingredients evenly.
In a small bowl, mix together the paprika, garlic powder, and onion powder. Sprinkle the seasoning mixture over the snack mix, tossing to ensure even coating.
Spread the seasoned snack mix evenly onto the prepared baking sheet.
Bake in the preheated oven for 5 minutes, stirring halfway through, to lightly toast the ingredients and enhance their flavor.
Remove the snack mix from the oven and let it cool completely on the baking sheet before serving or storing.
Store in an airtight container for up to one week to maintain freshness.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 2.3 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
