Low Fat Pancakes with Orange Sauce
Start your morning with a guilt-free indulgence by whipping up these Low Fat Pancakes with Orange Sauce! Fluffy and light, these pancakes are made with wholesome ingredients like egg whites and low-fat milk, making them a perfect choice for a healthier breakfast option. The star of the dish is the tangy-sweet orange sauce, crafted with fresh orange juice, zest, and a touch of honey. It's thickened with cornstarch for a glossy finish that effortlessly elevates every bite. Ready in just 35 minutes, this recipe is ideal for busy mornings yet special enough for weekend brunch. Serve these golden pancakes warm, drizzled with the bright citrus sauce, for a delightfully refreshing twist on a classic breakfast staple. Perfect for health-conscious foodies craving bold flavor without the extra calories!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoon Salt
- 2 large Egg whites
- 1 cup Low-fat milk
- 0.5 teaspoon Vanilla extract
- Non-stick cooking spray
- 0.5 cup Fresh orange juice
- 1 teaspoon Orange zest
- 2 tablespoons Honey
- 1 teaspoon Cornstarch
- 2 tablespoons Water
Instructions
In a medium bowl, whisk together the flour, baking powder, and salt.
In another bowl, beat the egg whites until frothy, then mix in the low-fat milk and vanilla extract.
Gradually add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix; some lumps are fine.
Heat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown. Remove from the skillet and repeat with the remaining batter.
For the orange sauce, combine orange juice, orange zest, and honey in a small saucepan over medium heat.
In a small bowl, mix the cornstarch and water to form a slurry. Gradually whisk the slurry into the orange sauce and stir until the mixture thickens, about 2-3 minutes. Remove from heat.
Serve the pancakes warm, drizzled with the fresh orange sauce.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 14.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
