Low Fat Mixed Vegetable Sabzi
Embrace the vibrant flavors of healthy eating with this Low Fat Mixed Vegetable Sabzi, a guilt-free delight that's packed with nutrition and taste. This colorful Indian vegetable dish features a medley of nutrient-rich ingredients like carrots, green beans, potatoes, green peas, cauliflower florets, and bell peppers, all simmered to perfection in a lightly spiced tomato-onion base. Enhanced with aromatic spices such as turmeric, cumin, and garam masala, this sabzi delivers a burst of bold flavors without excess oil, making it a heart-healthy choice. Perfectly suited for roti, paratha, or steamed rice, this low-fat vegetable curry is an ideal candidate for weekday meals and meal prep. Ready in just 40 minutes, it's a quick and easy recipe that prioritizes wholesome eating without compromising on taste!
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Recipe Information
Ingredients
- 1 medium, diced carrot
- 100 grams, chopped green beans
- 1 medium, peeled and diced potato
- 100 grams green peas
- 100 grams cauliflower florets
- 1 medium, chopped bell pepper
- 1 medium, sliced onion
- 1 medium, chopped tomato
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 1 teaspoon salt
- 1 tablespoon oil
- 2 tablespoons, chopped fresh coriander leaves
Instructions
Heat the oil in a non-stick pan over medium heat.
Add the cumin seeds and let them crackle.
Stir in the sliced onions and sauté until they turn translucent.
Add the ginger-garlic paste and fry for a minute until the raw aroma disappears.
Mix in the chopped tomatoes and cook until they become soft and mushy.
Stir in the turmeric powder, red chili powder, coriander powder, and salt.
Add the diced carrot, green beans, potato, green peas, cauliflower florets, and bell pepper.
Mix well to coat the vegetables with the spice mixture.
Cover and cook on low heat for about 15 minutes, stirring occasionally, until the vegetables are tender.
Remove the lid and stir in the garam masala.
Cook for another 2-3 minutes, allowing the flavors to meld.
Garnish with fresh coriander leaves and serve hot with roti or rice.
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2054 mg | 89% | |
| Total Carbohydrate | 91.4 g | 33% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 28.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2512 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
