Spiced Mixed Vegetable Sabji
Dive into the vibrant flavors of Indian cuisine with this Spiced Mixed Vegetable Sabji, a wholesome and aromatic dish that brings together a medley of fresh vegetables like potatoes, carrots, green peas, and cauliflower. Infused with warm spices such as turmeric, coriander, and garam masala, this vegetarian sabji is a comforting blend of healthful ingredients and bold flavors. The sautéed onion-tomato base, seasoned with cumin and mustard seeds, creates a rich, flavorful foundation, while fresh cilantro adds a fragrant finish. Perfectly cooked in just 25 minutes, this easy-to-make dish is ideal for a weeknight dinner and pairs wonderfully with roti, paratha, or steamed rice. Whether you're looking for a quick vegetarian recipe or a delightful way to use up leftover veggies, this Spiced Mixed Vegetable Sabji is a delicious and nutritious option that will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 2 medium, diced potato
- 2 medium, sliced carrot
- 1 cup green peas
- 1 cup, small florets cauliflower
- 1 medium, diced green bell pepper
- 1 medium, finely chopped onion
- 1 medium, finely chopped tomato
- 1 tablespoon ginger garlic paste
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon, or to taste salt
- 2 tablespoons, chopped fresh cilantro
- 1 cup water
Instructions
Heat the oil in a large pan over medium heat.
Add the cumin seeds and mustard seeds, and let them splutter for about 30 seconds.
Add the chopped onion and sauté until it turns translucent, about 3 minutes.
Stir in the ginger garlic paste and sauté for another minute until fragrant.
Add the chopped tomato and cook until soft, about 3 minutes.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add the diced potato, carrot slices, cauliflower florets, and green peas. Stir well to coat the vegetables with the spices.
Pour in the water, cover the pan, and let it cook for about 10 minutes, or until the vegetables are tender but not mushy.
Add the diced green bell pepper and garam masala. Stir and cook for an additional 5 minutes.
Garnish the sabji with chopped fresh cilantro before serving.
Serve hot with roti, paratha, or steamed rice.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 7.1 g | 26% | |
| Total Sugars | 7.8 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
