Low Fat Light Coleslaw
Elevate your summer sides with this crisp and refreshing Low Fat Light Coleslaw, a healthier twist on the classic dish that’s big on flavor and low on guilt. Made with finely shredded green cabbage, vibrant carrots, and zesty red onion, this coleslaw is tossed in a creamy yet light dressing featuring non-fat Greek yogurt, low-fat mayonnaise, and a touch of honey for natural sweetness. Balanced with apple cider vinegar, Dijon mustard, and a hint of celery seed, the dressing creates a delightful blend of tangy and savory notes. Quick to prepare in just 15 minutes and requiring no cooking, it’s the perfect addition to barbecues, picnics, or weeknight dinners. Serve chilled for optimal freshness, as a crunchy side dish or a flavorful topping for burgers and sandwiches. Packed with protein from the yogurt and low in calories, this light coleslaw proves you don’t have to sacrifice taste for health.
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Recipe Information
Ingredients
- 4 cups green cabbage
- 1 large carrot
- 0.5 medium red onion
- 0.5 cup non-fat plain Greek yogurt
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon celery seed
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the vegetables. Finely shred the green cabbage until you have about 4 cups and place it in a large mixing bowl.
Peel and grate the large carrot and add it to the bowl with the cabbage.
Thinly slice half of a medium red onion and add to the vegetable mixture in the bowl. Toss the vegetables together to combine evenly.
In a separate small bowl, whisk together the dressing ingredients: non-fat plain Greek yogurt, low-fat mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper.
Pour the dressing over the cabbage mixture and toss well to ensure the vegetables are evenly coated with the dressing.
Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together. For best results, refrigerate for 1-2 hours.
Before serving, stir the coleslaw once more. Adjust the seasoning with additional salt and pepper if needed.
Serve chilled as a refreshing side dish or enjoy as a crunchy topping for sandwiches or burgers.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1516 mg | 66% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 27.8 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1043 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
