Low Fat Lentil Puree
Achieve wholesome comfort food without compromising on nutrition with this Low Fat Lentil Puree recipe. Packed with the earthy richness of green lentils and a medley of aromatic vegetables like onion, carrot, and celery, this dish strikes the perfect balance between hearty and healthy. Infused with fragrant thyme, bay leaf, and zesty lemon juice, the puree offers a bright, flavorful profile that feels indulgent yet light. Made with just a touch of extra virgin olive oil, this recipe is a great option for those seeking low-fat, nutrient-dense meals. Ready in under an hour, it’s ideal as a warm side dish, a nutritious spread for bread, or even a creative base for grain bowls. Perfect for vegan and health-conscious diets, this recipe delivers creamy satisfaction with every bite.
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Recipe Information
Ingredients
- 1 cup green lentils
- 3 cups water
- 1 medium, finely chopped onion
- 1 medium, peeled and diced carrot
- 1 medium, diced celery stalk
- 2 cloves, minced garlic
- 1 teaspoon, chopped fresh thyme
- 1 whole bay leaf
- 2 tablespoons lemon juice
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the lentils under cold water in a fine mesh sieve until the water runs clear.
In a medium saucepan, combine the lentils, water, onion, carrot, celery, garlic, thyme, and bay leaf.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for 25 to 30 minutes, or until the lentils are tender.
Remove the bay leaf and drain any excess liquid if necessary.
Transfer the lentil mixture to a blender or food processor. Add lemon juice, olive oil, salt, and black pepper.
Puree the mixture until smooth and creamy, adding a little more water if needed to reach your desired consistency.
Taste and adjust seasoning as needed.
Serve warm or at room temperature as a side dish or on top of your favorite bread as a healthy spread.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1279 mg | 56% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 14.5 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1296 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
