Lentils with Lovage
Earthy, aromatic, and packed with wholesome flavors, this Lentils with Lovage recipe is a nourishing one-pot wonder that’s perfect for cozy weeknight dinners. Tender green or brown lentils are simmered with savory vegetables, minced garlic, and a fragrant bay leaf in a rich base of water or vegetable stock. The star of the dish, fresh lovage leaves, lends a vibrant, celery-like herbal note that elevates the dish to new heights. A squeeze of lemon juice brightens the flavors, while an optional garnish of fresh parsley adds a pop of freshness. Ready in just 45 minutes, this hearty recipe is both satisfying and plant-based, making it a fantastic option for vegetarian or vegan meal plans. Serve it with crusty bread or a crisp green salad for a comforting and complete meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 cup green or brown lentils
- 3 cups water or vegetable stock
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, diced
- 1 medium celery stalk, diced
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh lovage leaves, chopped
- 1 whole bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
Rinse the lentils under cold water and set them aside.
In a medium pot, heat the olive oil over medium heat.
Add the chopped onion, carrot, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.
Add the lentils, water or vegetable stock, bay leaf, and 1 tablespoon of the chopped lovage to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 25-30 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
Remove and discard the bay leaf. Season the lentils with salt and black pepper to taste.
Stir in the remaining 1 tablespoon of chopped lovage and the lemon juice. Adjust seasoning if necessary.
Serve warm, garnished with fresh parsley if desired. Pair with crusty bread or a side of greens for a complete meal.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5105 mg | 222% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 12.7 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2012 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
