Low Fat Homemade Breakfast Sausage Patties
Start your morning on a healthy and flavorful note with these Low Fat Homemade Breakfast Sausage Patties, a guilt-free alternative to traditional breakfast sausages. Made with lean ground turkey and a blend of aromatic spices like sage, thyme, and garlic powder, these juicy patties are seasoned to perfection with just a touch of maple syrup for a hint of sweetness. With minimal prep time, these protein-packed patties are pan-seared to golden perfection without the added fat, thanks to olive oil cooking spray. Ideal for meal prep, they can be enjoyed freshly cooked or frozen for busy mornings. Pair them with eggs, toast, or fruit for a wholesome, satisfying breakfast. Perfect for health-conscious eaters, these low-fat sausage patties bring big flavor without the guilt!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 0.25 cup breadcrumbs
- 1 large egg white
- 1 tablespoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon dried sage
- 0.5 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon crushed red pepper flakes
- olive oil cooking spray
Instructions
In a large mixing bowl, combine the lean ground turkey, breadcrumbs, egg white, and maple syrup. Mix well with your hands until thoroughly combined.
Add salt, black pepper, dried sage, dried thyme, garlic powder, onion powder, and crushed red pepper flakes to the bowl.
Continue mixing the ingredients until the spices are evenly distributed throughout the meat mixture.
Divide the mixture into 8 equal portions and shape each portion into a patty approximately 3 inches in diameter and about 1/2 inch thick.
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Working in batches if necessary, place the turkey patties into the skillet, ensuring they do not overcrowd.
Cook each patty for about 6-7 minutes on each side, or until they are browned and cooked through, reaching an internal temperature of 165°F (74°C).
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess moisture.
Serve the breakfast sausage patties warm with your favorite breakfast sides or freeze them for future meals.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1945 mg | 85% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 15.4 g | ||
| Protein | 97.0 g | 194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1110 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
