Low Fat Hawaiian Barbecue Beef
Discover the vibrant flavors of the tropics with this Low Fat Hawaiian Barbecue Beef recipe! Featuring tender strips of lean beef sirloin or flank steak, marinated in a tangy, sweet blend of pineapple juice, low-sodium soy sauce, honey, and aromatic ginger and garlic, this dish is as healthy as it is delicious. Stir-fried with colorful bell peppers and onions until perfectly cooked, the beef is coated in a glossy, lightly thickened sauce that’s bursting with Hawaiian-inspired barbecue goodness. Ideal for quick weeknight dinners, this guilt-free recipe is ready in just 40 minutes and pairs beautifully with steamed rice or your favorite side dish. A wholesome, low-fat alternative for barbecue lovers, it's a perfect balance of sweet, savory, and satisfying.
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Recipe Information
Ingredients
- 1 pound Lean beef sirloin or flank steak
- 1 cup Pineapple juice
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Honey
- 2 tablespoons Rice vinegar
- 2 cloves Minced garlic
- 1 tablespoon Fresh ginger, grated
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 Red bell pepper, sliced
- 1 Yellow onion, sliced
- 2 stalks Green onions, chopped
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
Instructions
Slice the beef into thin strips across the grain to help maintain tenderness.
In a medium bowl, combine the pineapple juice, soy sauce, honey, rice vinegar, minced garlic, and grated ginger.
Place the beef strips into a shallow dish or large resealable plastic bag. Pour half of the marinade mixture over the beef, mix well, and let marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
In a small bowl, mix the cornstarch with the water until smooth to make a slurry and set aside.
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Add the sliced yellow onion and red bell pepper, stir-frying for about 3 minutes or until they begin to soften.
Remove the vegetables from the skillet and set aside.
Drain the beef, discarding the used marinade. Add the beef strips to the skillet in a single layer and cook for about 2-3 minutes per side until browned.
Return the vegetables to the skillet with the cooked beef.
Pour the remaining marinade into the skillet and bring to a simmer.
Add the cornstarch slurry to the skillet, stirring constantly until the sauce thickens slightly.
Sprinkle the black pepper over the dish.
Once the sauce coats the beef and vegetables evenly, remove from heat.
Garnish with chopped green onions before serving.
Serve hot with steamed rice or a side of your choice.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 99.8 g | 36% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 76.7 g | ||
| Protein | 128.9 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2197 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
