Low Fat Grilled Halloumi Sandwich
Elevate your sandwich game with this mouthwatering Low Fat Grilled Halloumi Sandwich, a delightful blend of crispy grilled halloumi, fresh vegetables, and a zesty lemon dressing, all layered between hearty slices of whole grain bread. Perfect for a quick, healthy lunch, this recipe keeps things light by using olive oil spray and minimizing excess fats while packing every bite with flavor. Featuring juicy tomato, crunchy cucumber, crisp romaine lettuce, and golden-brown halloumi cheese, this sandwich is a nutritious feast that’s easy to prepare in just 25 minutes. Serve it fresh for an utterly satisfying meal that balances indulgence with wholesome goodness. Keywords: low-fat halloumi sandwich, grilled halloumi recipe, healthy sandwich ideas, quick lunch recipes.
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Recipe Information
Ingredients
- 200 grams Halloumi cheese
- 4 slices Whole grain bread
- 1 spray canister Olive oil spray
- 1 large Tomato
- 1 small Cucumber
- 4 leaves Romaine lettuce
- 0.5 large Lemon
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by gently rinsing the halloumi cheese and patting it dry with paper towels. Cut it into 1/4-inch thick slices.
Preheat a non-stick grill pan over medium heat. Lightly coat the pan with olive oil spray.
Once hot, add the halloumi slices to the pan. Cook for about 2-3 minutes on each side until they are golden brown and slightly crispy.
While the halloumi is grilling, prepare the vegetables by slicing the tomato and cucumber into thin rounds.
Remove the grilled halloumi from the pan and set aside on a plate lined with a paper towel to drain any excess oil.
Lightly toast the whole grain bread slices in a toaster or on a grill until just crispy.
Squeeze the juice of half a lemon into a small bowl and mix in the salt and black pepper to make a simple dressing.
Assemble the sandwiches by layering the romaine lettuce, grilled halloumi, tomato slices, and cucumber slices on one piece of toasted bread.
Drizzle the lemon dressing over the layered ingredients, then top with the second slice of toasted bread.
Serve immediately and enjoy your low fat grilled halloumi sandwich.
Nutrition Facts
Calories |
3116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 309.4 g | 397% | |
| Saturated Fat | 47.9 g | 240% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3631 mg | 158% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 30.0 g | ||
| Protein | 72.9 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2011 mg | 155% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
