Low Fat French Fries
Indulge in guilt-free snacking with these irresistibly crispy, oven-baked or air-fried Low Fat French Fries! Made with just four simple ingredients—Russet potatoes, a touch of olive oil, and a pinch of salt and pepper—this healthier alternative to deep-fried fries is big on flavor but light on calories and fat. By soaking the potatoes to remove excess starch and using your choice of optional seasonings like paprika or garlic powder, you can achieve perfectly golden, crunchy fries every time. Ready in under an hour, these fries are easy to make and perfect as a wholesome snack, side dish, or accompaniment to your favorite dips. Whether you bake them in the oven or crisp them up in an air fryer, these homemade French fries are proof that healthy eating and delicious comfort food can go hand in hand.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- to taste Optional seasonings (paprika, garlic powder, etc.)
Instructions
Preheat your oven to 425°F (220°C) or set your air fryer to 400°F (200°C).
Wash and peel the potatoes (if desired). Cut them into evenly sized strips, about 1/4-inch thick, to ensure even cooking.
Place the potato strips into a large bowl of cold water and let them soak for 10-15 minutes. This helps to remove excess starch and makes them crispier when cooked.
Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.
In a large mixing bowl, toss the potato strips with olive oil, salt, black pepper, and any optional seasonings like paprika or garlic powder.
For oven-baked fries: Arrange the seasoned potatoes in a single layer on a parchment-lined baking sheet without overcrowding. Bake for 25-30 minutes, flipping them halfway through, until golden and crispy.
For air-fried fries: Place the seasoned potatoes in the air fryer basket in a single layer, working in batches if necessary. Air fry for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
Remove the fries from the oven or air fryer and let them cool slightly. Adjust seasoning if necessary.
Serve immediately with your favorite dipping sauce or as a side dish. Enjoy your low-fat French fries!
Nutrition Facts
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 153.0 g | 56% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 8.1 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3893 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
