Keep It Off Stroganoff Abs Diet
Get ready to savor a healthy twist on comfort food with the "Keep It Off Stroganoff Abs Diet" recipe—a protein-packed, waistline-friendly take on the classic stroganoff. This wholesome dish features lean ground turkey, nutrient-rich baby bella mushrooms, and hearty whole wheat egg noodles, expertly brought together in a creamy yet guilt-free sauce made with non-fat Greek yogurt and a hint of Dijon mustard. With just 25 minutes of cooking time, this one-skillet meal is perfect for busy weeknights and tailored for those striving to maintain a balanced diet. Low in fat, high in flavor, and loaded with nutritious ingredients, this recipe proves that indulgence doesn’t have to come at a cost to your health goals. Enjoy it as a complete meal adorned with fresh parsley for a burst of freshness!
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Recipe Information
Ingredients
- 1 pound lean ground turkey (93% lean or higher)
- 2 cups baby bella mushrooms, sliced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 8 ounces whole wheat egg noodles
- 1.5 cups low-sodium chicken broth
- 0.5 cup plain Greek yogurt (non-fat)
- 1 teaspoon Dijon mustard
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Cook the whole wheat egg noodles according to the package instructions. Drain and set aside.
While the noodles are cooking, heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their moisture and start to brown.
Push the vegetables to one side of the skillet and add the ground turkey to the other side. Cook for 5-6 minutes, breaking it up with a spatula, until it is no longer pink.
Stir the turkey and vegetables together, then sprinkle in the paprika, salt, and black pepper. Mix well to combine.
Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Let it cook for 5 minutes to allow the flavors to blend.
In a small bowl, whisk together the non-fat Greek yogurt and Dijon mustard. Remove the skillet from heat and stir the yogurt mixture into the turkey and vegetable sauce until fully combined.
Gently fold the cooked egg noodles into the skillet, ensuring they are evenly coated in the sauce.
Serve immediately, garnished with fresh parsley if desired. Enjoy your healthy and delicious Keep It Off Stroganoff!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 5.5 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 822 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
