Low Fat Creamy Yogurt Dip
Light, zesty, and incredibly versatile, this Low Fat Creamy Yogurt Dip is the perfect guilt-free accompaniment for snacks or appetizers. Made with protein-packed low-fat Greek yogurt and a refreshing blend of finely chopped herbs like chives, parsley, and dill, this dip bursts with fresh flavors. A hint of lemon juice, garlic, and a touch of olive oil elevate its creamy base, while finely diced cucumbers add a delightful crunch. Ready in just 15 minutes with zero cooking required, this healthy dip is perfect for pairing with fresh veggies, pita chips, or as a flavorful spread for sandwiches. Whether you're hosting a gathering or looking for a healthy snack, this yogurt dip is the ultimate combination of simplicity and taste. Perfect for those seeking low-fat recipes, high-protein options, or easy, no-cook appetizers for entertaining.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 small, minced Garlic clove
- 2 tablespoons, finely chopped Chives
- 2 tablespoons, finely chopped Parsley
- 1 tablespoon, finely chopped Dill
- 0.25 cup, finely chopped Cucumber
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
In a medium-sized mixing bowl, add the low-fat plain Greek yogurt.
Squeeze the juice of half a lemon into the yogurt and mix well to combine.
Add the minced garlic clove and stir until it is evenly distributed throughout the mixture.
Finely chop the chives, parsley, and dill, then add them to the yogurt mixture.
Dice the cucumber finely to add a little crunch to the dip and mix it into the yogurt.
Season the dip with salt and black pepper, adjusting to taste if necessary.
Drizzle the teaspoon of olive oil on top of the dip for added richness and flavor.
Stir the mixture well until all ingredients are fully integrated.
Cover the bowl with plastic wrap and let it chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Serve the dip chilled with an assortment of fresh vegetables, pita chips, or use it as a spread on sandwiches.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 9.8 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
