Garden Fresh Dip
Dive into the vibrant flavors of this Garden Fresh Dip, a refreshing and wholesome appetizer perfect for any occasion! This creamy dip combines Greek yogurt and sour cream for a tangy base, while bursts of fresh herbs like parsley, dill, and chives elevate its garden-fresh appeal. Grated cucumber adds a subtle crunch and coolness, balanced with a zesty hint of lemon juice and aromatic garlic. Ready in just 15 minutes and packed with wholesome ingredients, this healthy dip is ideal for pairing with crispy veggies, crackers, or tortilla chips. Whether you're hosting a party or enjoying a snack, this easy-to-make dip is sure to impress with its light, herbaceous flavor and irresistible creaminess!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Sour cream
- 1 medium Garlic clove
- 0.25 cup Fresh parsley
- 2 tablespoons Fresh dill
- 3 tablespoons Chives
- 0.5 cup Cucumber
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and finely mince the garlic clove. Set aside.
Finely chop the parsley, dill, and chives. Ensure they are evenly sized for a balanced flavor.
Grate the cucumber using the large holes of a box grater. Place the grated cucumber on a clean kitchen towel or paper towel and squeeze out excess moisture.
In a mixing bowl, combine the Greek yogurt, sour cream, and olive oil. Stir until smooth and creamy.
Add the minced garlic, chopped parsley, dill, chives, grated cucumber, lemon juice, salt, and black pepper to the bowl. Mix thoroughly to combine all ingredients evenly.
Taste the dip and adjust the seasoning with more salt or pepper, if desired.
Cover the bowl with plastic wrap and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
Serve chilled with crackers, tortilla chips, or fresh vegetable sticks like carrots, celery, and bell peppers.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 15.6 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
