Low Fat Creamy Tahini Sauce
Elevate your meals with this delightful Low Fat Creamy Tahini Sauce, a lighter twist on the classic recipe that’s perfect for health-conscious food lovers. This quick and easy recipe combines rich tahini with creamy low-fat yogurt, brightened with tangy lemon juice and a hint of aromatic garlic and cumin for a balanced flavor profile. Fresh parsley lends a pop of color and freshness, while the smooth and creamy texture makes it an ideal choice for dipping, drizzling, or dressing. Ready in just 10 minutes, this versatile sauce pairs beautifully with salads, roasted veggies, wraps, and grilled meats. Plus, it’s low fat and packed with Mediterranean-inspired goodness—perfect for adding a guilt-free gourmet touch to your meals.
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Recipe Information
Ingredients
- 2 tablespoons tahini
- 1 cup plain low-fat yogurt
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic
- 0.5 teaspoon salt
- 0.5 teaspoon ground cumin
- 2 tablespoons fresh parsley
Instructions
Mince the garlic clove finely or use a garlic press to ensure a smooth texture.
In a medium mixing bowl, combine the tahini and plain low-fat yogurt.
Add the fresh lemon juice and water to the bowl and stir the mixture until smooth and creamy. If you prefer a thinner sauce, you can add an additional tablespoon of water.
Stir in the minced garlic, salt, and ground cumin. Mix well to evenly distribute the seasonings.
Chop the fresh parsley finely and add it to the sauce, mixing thoroughly.
Taste and adjust the salt or lemon juice if needed to suit your preference.
Transfer the sauce to a serving bowl or store it in an airtight container in the refrigerator for up to a week.
Enjoy the sauce as a light, creamy dressing for salads, a flavorful dip for vegetables, or a zesty topping for grilled meats or wraps.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1392 mg | 61% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 18.1 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 2793 mg | 215% | |
| Iron | 10715.6 mg | 59531% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
