Low Fat Creamy Ham Pasta
Indulge in the guilt-free comfort of this *Low Fat Creamy Ham Pasta*, a quick and wholesome meal that’s ready in just 30 minutes! Made with whole wheat pasta, lean diced ham, and a luscious sauce crafted from low-fat cream cheese and low-sodium chicken broth, this recipe is a perfect balance of rich flavors and healthier ingredients. Fresh spinach adds a boost of greens, while grated Parmesan delivers a touch of cheesy goodness. Ideal for busy weeknights, this dish offers a satisfying yet light alternative to traditional creamy pasta recipes. Garnished with fresh parsley, it’s as vibrant as it is delicious. Perfect for healthy pasta lovers, this is a must-try recipe for anyone seeking a low-fat, protein-packed twist on a classic favorite!
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Recipe Information
Ingredients
- 250 grams Whole wheat pasta
- 150 grams Lean ham, diced
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 100 grams Low fat cream cheese
- 1 cup Low sodium chicken broth
- 30 grams Parmesan cheese, grated
- 100 grams Fresh spinach
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Instructions
Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the diced lean ham to the skillet and cook for 3-4 minutes, stirring occasionally, until the ham is lightly browned.
Reduce the heat to low and add the low fat cream cheese to the skillet. Stir until the cream cheese is melted and smooth.
Gradually pour in 1 cup of low sodium chicken broth while stirring to combine with the cream cheese, creating a creamy sauce.
Stir in the grated Parmesan cheese and continue to cook on low heat, stirring frequently, for another 2 minutes until the cheese is melted and the sauce thickens slightly.
Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
Season the sauce with black pepper and salt to taste.
Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy sauce.
Divide the Low Fat Creamy Ham Pasta among serving bowls and garnish with fresh parsley.
Serve hot and enjoy your healthy, creamy pasta dish!
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 3973 mg | 173% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 8.8 g | ||
| Protein | 72.1 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 705 mg | 54% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
