Low Fat Creamy Buckwheat Porridge
Discover the perfect guilt-free indulgence with Low Fat Creamy Buckwheat Porridge—a wholesome, nutrient-packed breakfast that's both satisfying and light. This recipe combines nutty buckwheat groats, creamy unsweetened almond milk, and a touch of natural sweetness from maple syrup, creating a velvety texture without added fat. Warm cinnamon and vanilla enhance the comforting flavors, while optional fresh berries and chopped nuts offer vibrant pops of color and crunch for the perfect finish. Ready in just 25 minutes, this hearty porridge is a delicious low-fat breakfast solution that’s vegan-friendly and gluten-free, perfect for starting your day on a healthy note.
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Recipe Information
Ingredients
- 1 cup buckwheat groats
- 3 cups water
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 tablespoons maple syrup
- 0.5 cup fresh berries (optional for topping)
- 2 tablespoons chopped nuts (optional for topping)
Instructions
Rinse the buckwheat groats under cold water in a fine mesh strainer to remove any debris and excess starch.
In a medium saucepan, combine the rinsed buckwheat groats and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and cover the saucepan. Simmer for about 10-12 minutes, stirring occasionally, until the groats are soft and have absorbed most of the water.
Stir in the almond milk, vanilla extract, cinnamon, and salt. Continue to cook for an additional 5-7 minutes, stirring frequently until the porridge reaches your desired creamy consistency.
Remove the saucepan from the heat and stir in the maple syrup to sweeten.
Ladle the porridge into bowls and, if desired, top with fresh berries and chopped nuts for added texture and flavor.
Serve the porridge warm and enjoy a hearty, low-fat breakfast to start your day right!
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1559 mg | 68% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 42.0 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 611 mg | 47% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
