Low Fat Coconut Ice Cream
Indulge in the creamy, dreamy goodness of low-fat coconut ice cream—a healthier twist on a tropical classic that's perfect for guilt-free indulgence! Made with low-fat coconut milk, just a touch of sugar, and the natural richness of unsweetened shredded coconut, this recipe delivers big flavor with a lightened-up feel. The addition of cornstarch ensures a silky-smooth texture, while a hint of vanilla extract adds depth to its tropical essence. This quick and easy recipe comes together in just 20 minutes of prep and cooking time before your ice cream maker works its magic. Whether enjoyed on its own or paired with fresh fruit or a drizzle of dark chocolate, this low-fat coconut ice cream is a refreshing treat that’s as delightful as it is nutritious. Keywords: low-fat coconut ice cream, healthy frozen dessert, dairy-free ice cream recipe, tropical dessert idea.
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Recipe Information
Ingredients
- 2 cups Low-fat coconut milk
- 1/3 cup Sugar
- 2 tablespoons Cornstarch
- 1 teaspoon Vanilla extract
- 1/4 teaspoon Salt
- 1/4 cup Unsweetened shredded coconut
Instructions
In a medium saucepan, combine 1 3/4 cups of the low-fat coconut milk and the sugar. Stir over medium heat until the sugar is completely dissolved, about 3 minutes.
In a small bowl, whisk together the remaining 1/4 cup of coconut milk and the cornstarch until smooth. Gradually whisk this mixture into the saucepan.
Continue to cook the mixture, stirring constantly, until it thickens slightly and coats the back of a spoon, about 7 minutes. Do not bring to a boil.
Remove from heat and stir in the vanilla extract and salt. Let the mixture cool to room temperature.
Once cooled, transfer the mixture to a bowl, cover it with plastic wrap making sure the wrap touches the surface to prevent a skin from forming.
Chill the mixture in the refrigerator for at least 2 hours or until completely cold.
Pour the chilled mixture into your ice cream maker and churn according to the manufacturer's instructions, usually about 15-20 minutes.
During the last 5 minutes of churning, add the unsweetened shredded coconut if you desire a bit of extra texture and flavor.
Transfer the soft ice cream to an airtight container and freeze until firm, about 4 hours or overnight.
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop and enjoy a creamy, low-fat coconut treat!
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 18.5 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
