Low Fat Classic Turkey Wrap
Satisfy your lunchtime cravings with this Low Fat Classic Turkey Wrap, a healthier twist on a lunchtime favorite that’s bursting with freshness and flavor. This quick and easy recipe features whole wheat tortillas filled with tender, lean turkey breast, crisp romaine lettuce, and a medley of vibrant vegetables like tomato, cucumber, and red onion. A light, tangy dressing made from low-fat mayonnaise and Dijon mustard ties it all together, while a sprinkle of salt and black pepper enhances the natural flavors. Ready in just 15 minutes and perfect for meal prep, this low-calorie, high-protein wrap is an ideal option for those seeking a balanced, nutritious meal on the go. Whether you enjoy it fresh or pack it for later, this wrap is sure to become a lunchtime staple.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 8 ounces Sliced turkey breast
- 4 tablespoons Low-fat mayonnaise
- 2 teaspoons Dijon mustard
- 4 leaves Romaine lettuce
- 1 large Tomato
- 1 small Cucumber
- 1 small Red onion
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Begin by preparing your vegetables. Slice the tomato, cucumber, and red onion into thin slices. Keep them aside.
In a small bowl, combine the low-fat mayonnaise and Dijon mustard. Stir until well blended to create a smooth dressing.
Lay one whole wheat tortilla flat on a clean surface or cutting board.
Spread 1 tablespoon of the mayonnaise and mustard dressing evenly over the tortilla.
Place one romaine lettuce leaf in the center of the tortilla.
Layer 2 ounces of sliced turkey breast over the lettuce leaf.
Arrange a few slices each of tomato, cucumber, and red onion on top of the turkey.
Sprinkle a pinch of salt and black pepper over the vegetables for seasoning.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to enclose the filling.
Repeat steps 3 to 9 for the remaining tortillas and ingredients.
Serve the wraps immediately, or wrap them individually in parchment paper to enjoy later.
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 3731 mg | 162% | |
| Total Carbohydrate | 119.5 g | 43% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 15.3 g | ||
| Protein | 92.9 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1855 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
