Low Fat Classic Mayo Sauce
Discover a healthier twist on a timeless condiment with this **Low Fat Classic Mayo Sauce**! Perfectly creamy and tangy, this guilt-free alternative swaps traditional mayonnaise for protein-packed low-fat Greek yogurt, while a blend of Dijon mustard, lemon juice, and apple cider vinegar adds depth and zing. Sweetened lightly with honey and seasoned with garlic powder, salt, and black pepper, this versatile sauce comes together in just 10 minutes. Whether you use it as a spread for sandwiches, a dip for veggies, or a dressing for salads, its vibrant flavors and reduced fat content make it the ultimate crowd-pleaser. Plus, it’s easy to store and stays fresh for up to a week—perfect for meal prep! Indulge in all the creamy goodness without compromising on health or taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and lemon juice. Stir well until the mixture is smooth.
Add in the Dijon mustard, honey, and apple cider vinegar. Mix thoroughly to ensure all the ingredients are well incorporated.
Sprinkle in the garlic powder, salt, and black pepper. Stir again to evenly distribute the seasoning throughout the sauce.
Once the sauce reaches a smooth and creamy consistency, taste and adjust the seasoning if needed.
Transfer the low-fat mayo sauce to a clean, airtight container for storage.
Refrigerate the sauce for at least 30 minutes before use to allow the flavors to meld together.
Use as a spread, dip, or dressing as desired. Store the sauce in the refrigerator for up to one week.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 34.0 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 223 mg | 17% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
