Low Fat Classic Jamaican Cornmeal Porridge
Experience a taste of the Caribbean with this Low Fat Classic Jamaican Cornmeal Porridge, a comforting and nutritious dish perfect for breakfast or a midday treat. This recipe transforms fine yellow cornmeal into a velvety, lightly-spiced porridge, enriched with creamy light coconut milk for a guilt-free indulgence. Infused with warm cinnamon, nutmeg, and a hint of vanilla, it delivers the authentic flavors of Jamaica while keeping it low in fat. Quick and easy to prepare in just 25 minutes, this porridge is naturally sweetened with brown sugar or your choice of sweetener, offering a customizable balance of sweetness. Serve it piping hot and garnish with a sprinkle of cinnamon or nutmeg for the ultimate cozy meal. Perfect for those seeking a wholesome, plant-based breakfast with bold flavors and minimal effort.
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Recipe Information
Ingredients
- 1 cup fine yellow cornmeal
- 3 cups water
- 1 cup light coconut milk
- 1 cinnamon stick
- 0.5 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons brown sugar or sweetener of choice
Instructions
In a medium saucepot, bring 2 cups of water to a gentle boil over medium heat.
In a separate bowl, combine the cornmeal with the remaining 1 cup of water. Stir well to create a slurry to prevent lumps.
Once the water in the pot is boiling, slowly add the cornmeal mixture, stirring constantly to prevent clumping.
Add the cinnamon stick to the pot and reduce the heat to low. Allow the mixture to thicken, stirring frequently.
Gradually stir in the light coconut milk, ensuring it is well incorporated and the texture is creamy.
Add the nutmeg, vanilla extract, and salt. Stir well and continue to cook for about 10 more minutes, frequently stirring to prevent sticking.
Remove the cinnamon stick and discard.
Sweeten the porridge with brown sugar or your preferred sweetener to taste.
Serve hot, optionally garnished with a sprinkle of cinnamon or nutmeg on top.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 7.2 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 92 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
