Low Fat Classic Fried Pastries
Indulge guilt-free with these Low Fat Classic Fried Pastries, a modern take on a timeless treat that combines rich, golden-brown goodness with a lighter twist. Crafted with wholesome ingredients like unsweetened applesauce and low-fat milk, these pastries maintain all the fluffy, crispy charm of the original while keeping the calorie count in check. Made without deep frying, the recipe uses a low-fat cooking spray for a quick and healthy skillet frying method that results in perfectly puffed pastries every time. Ready in just 35 minutes, they’re ideal for breakfast, brunch, or a sweet snack. Add a touch of powdered sugar for an optional burst of sweetness, and enjoy these delightful treats warm or at room temperature! Perfect for health-conscious food lovers, this recipe is easy, customizable, and sure to impress.
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 tablespoons sugar
- 0.75 cup low-fat milk
- 1 large egg
- 1 teaspoon vanilla extract
- 0.25 cup unsweetened applesauce
- low-fat cooking spray
- 2 tablespoons powdered sugar (optional, for dusting)
Instructions
In a large bowl, whisk together the flour, baking powder, salt, and sugar until fully combined.
In another bowl, beat the egg and then mix in the low-fat milk, vanilla extract, and unsweetened applesauce.
Make a well in the center of the dry ingredients and pour in the wet mixture. Stir with a wooden spoon or spatula until just combined. The dough will be slightly sticky.
Lightly flour your work surface, then turn the dough onto it. Knead gently for about 2 minutes, adding a small amount of flour if necessary to prevent sticking.
Roll out the dough to about 1/4-inch thickness using a rolling pin. Cut into desired shapes using a knife or pastry cutter.
Lightly coat a large skillet or frying pan with low-fat cooking spray and heat over medium heat.
Place the pastries in the skillet and cook for about 2-3 minutes on each side or until they are golden brown and slightly puffy.
Remove the cooked pastries from the skillet and place them on a wire rack to cool for a few minutes.
If desired, dust the pastries with powdered sugar for an extra touch of sweetness before serving.
Nutrition Facts
Calories |
1264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 1834 mg | 80% | |
| Total Carbohydrate | 241.6 g | 88% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 55.3 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 287 mg | 22% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
