Low Fat Classic Fried Ground Beef
Delight in the rich, comforting flavors of this **Low Fat Classic Fried Ground Beef** recipe—a healthier twist on a timeless favorite! Made with lean ground beef (90% lean or higher), this dish is seasoned to perfection with a medley of spices like paprika, cumin, and freshly ground black pepper, delivering bold flavor without excessive fat. Golden sautéed onions and fragrant garlic elevate every bite, while a sprinkle of fresh parsley adds a burst of color and freshness. Perfectly seared in a touch of heart-healthy olive oil, this quick and easy recipe is ready in just 25 minutes, making it a versatile weeknight staple. Serve it over rice, tossed with pasta, or as a savory filling for lettuce wraps—the possibilities are endless. Healthy, flavorful, and endlessly adaptable, this recipe is proof that comfort food can be both delicious and guilt-free!
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Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 tablespoon Olive oil
- 1 medium Yellow onion, diced
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cumin
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large non-stick skillet, heat the olive oil over medium heat.
Add the diced onion and cook until translucent, approximately 4-5 minutes.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Increase the heat to medium-high and add the lean ground beef to the skillet. Use a wooden spoon to break the meat into small pieces.
Cook the ground beef for 5-6 minutes, stirring occasionally, until it begins to brown. Drain any excess fat from the skillet if necessary.
Season the beef with salt, black pepper, paprika, and cumin, stirring well to ensure the seasonings are evenly distributed.
Continue to cook the beef for another 3-4 minutes, until it is fully cooked and no longer pink in the center.
Remove the skillet from the heat and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.5 g | 106% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.0 g | ||
| Protein | 120.1 g | 240% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
