Low Fat Classic Beef Lasagne
Indulge in the comforting flavors of this Low Fat Classic Beef Lasagne, a wholesome twist on a beloved Italian favorite. Perfectly layered with tender lean ground beef, earthy vegetables like carrots and celery, and a rich tomato-based sauce infused with aromatic oregano and basil, this lasagne is as delicious as it is nutritious. The creamy, low-fat cheddar cheese sauce, enhanced with a hint of nutmeg, provides a luscious topping while keeping calories in check. Made with simple ingredients and thoughtfully crafted for reduced fat content, this recipe is perfect for family dinners or meal prep, delivering all the classic warmth and flavor without the guilt. Ready in just over an hour, this satisfying dish serves six, making it a go-to option for a hearty yet health-conscious meal. Keywords: low fat beef lasagne, healthy dinner recipes, reduced calorie pasta bake, easy Italian comfort food.
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Recipe Information
Ingredients
- 500 g lean ground beef
- 250 g lasagne sheets
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 medium, grated carrot
- 1 medium, finely chopped celery stalk
- 400 g canned chopped tomatoes
- 2 tablespoons tomato puree
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 500 ml low fat milk
- 2 tablespoons cornstarch
- 100 g, grated low-fat cheddar cheese
- 0.25 teaspoon nutmeg
- 1 tablespoon olive oil
Instructions
Preheat the oven to 180°C (350°F).
Heat the olive oil in a large skillet over medium heat. Add the chopped onion, minced garlic, grated carrot, and chopped celery. Sauté for about 5 minutes until the vegetables soften.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula, about 10 minutes.
Stir in the canned chopped tomatoes, tomato puree, dried oregano, dried basil, black pepper, and salt. Reduce heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally.
While the meat sauce is simmering, prepare the white sauce. In a medium saucepan, combine 400 ml of low fat milk with cornstarch, whisking until smooth.
Place the saucepan over medium heat, stirring constantly, until the mixture thickens, about 5-7 minutes.
Remove from heat and stir in the grated low-fat cheddar cheese and a pinch of nutmeg. Whisk until the cheese is melted and the sauce is smooth.
Spread a thin layer of meat sauce over the bottom of a 9x13 inch baking dish. Place a layer of lasagne sheets on top, followed by a layer of meat sauce, then a layer of white sauce.
Repeat the layers, finishing with a layer of white sauce. Ensure all lasagne sheets are covered with sauce to cook properly.
Sprinkle the remaining grated cheddar cheese over the top.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbling.
Let the lasagne cool for 10 minutes before slicing and serving.
Nutrition Facts
Calories |
2411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 371 mg | 124% | |
| Sodium | 2978 mg | 129% | |
| Total Carbohydrate | 264.1 g | 96% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 53.4 g | ||
| Protein | 182.0 g | 364% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 1571 mg | 121% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 2604 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
